Weigh In record (no journal entry) for 18 December 2017
|
173.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
506 kcal
|
Fat: 17.24g | Prot: 32.00g | Carb: 59.06g.
Breakfast: Coffee, Oatmeal with Fruit. Lunch: Chicken Rice Soup, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|