Weigh In record (no journal entry) for 18 December 2017
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112.2 lb
Lost so far: 44.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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197 kcal
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Fat: 19.54g | Prot: 8.06g | Carb: 0.78g.
Breakfast: Perfect Keto Keto Collagen, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, New England French Vanilla Coffee. more...
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losing 1.4 lb a week
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 Comments
Great Job!!! Keep it up :D
18 Dec 17 by member: wbleslie
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