ezequiel reisvig's Journal, 18 December 2017

146.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 38.53g | Prot: 153.52g | Carb: 77.78g.   Lunch: Mostaza, Clara de Huevo, Pechuga, Leche Descremada Protein 50 % Mas. Dinner: Leche Descremada Protein 50 % Mas, Manzana, Gelatina Light. Snacks/Other: Galletita Yogurt, Carne Molida de Res Magra. more...

2498 kcal

Activities & Exercise: Abdominal (Sit Ups) - 23 minutes, Gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...