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Did 2 hours of workout yesterday felt great...and the results are in gr8...
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211.6 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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668 kcal
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Fat: 14.81g | Prot: 28.15g | Carb: 107.28g.
Breakfast: strawberries, soy milk. Lunch: brown rice. Dinner: tofu. Snacks/Other: cheese, apple. more...
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3521 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 42 minutes, Pilates - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 58 minutes, Circuit Training - 15 minutes. more...
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losing 4.2 lb a week
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