Weigh In record (no journal entry) for 17 December 2017
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121.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2025 kcal
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Fat: 72.52g | Prot: 85.24g | Carb: 271.60g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Publix Red Bell Pepper, Firm Silken Tofu, Scallions or Spring Onions, Mushrooms, Ginger, Garlic, Broccoli, Black Pepper, Soy Sauce, Miso (Fermented Soybean Paste). Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Brownie. more...
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1653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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