Weigh In record (no journal entry) for 04 May 2012
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2381 kcal
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Fat: 79.05g | Prot: 93.03g | Carb: 328.84g.
Breakfast: Butter Top Wheat Bread, Yellow Mustard, Turkey Bologna Cold Cuts, Miracle Whip, Gouda Cheese. Lunch: Chow Mein Combo. Dinner: Green Cabbage, Organic Jasmine Rice, Libby's Corned Beef. Snacks/Other: Nestle Crunch Crisp, Lays Salt & Vinegar Potato Chips, Reduced Fat Plain Cream Cheese, Blueberry Bagels, Crystal light, Frosted Mini Wheats - touch of fruit. more...
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2680 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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