Weigh In record (no journal entry) for 04 May 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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3445 kcal
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Fat: 112.27g | Prot: 235.74g | Carb: 496.79g.
Breakfast: monster rehab, blackberries, maple grove sugar free, eb egg, quaker oats, body fortress whey isolate, optimum casein, carlson fish oil, blue diamond vanilla, 2% milk. Lunch: apple, quest bar, strawberries, broccoli, carrot, eggland's best. Dinner: cocoa roast almonds, eggland's best egg, blackberries, 2% milk, fiber one, kashi golean, tomato. Snacks/Other: daily chef cottage cheese, quest bar, Red Velvet Cake Ice Cream, sugar free jello, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, krema, quest bar, ben & jerry's greek frozen yogurt, monster rehab, quest bar, blue diamond vanilla, 2% milk, banana, optimum casein, optimum strawberry, extra gum. more...
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losing 7.0 lb a week
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