tika2006's Journal, 15 December 2017

230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 42.50g | Prot: 23.50g | Carb: 114.50g.   Breakfast: Ocean Spray 100% Juice Apple, McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

2596 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...