Weigh In record (no journal entry) for 15 December 2017
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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3168 kcal
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Fat: 127.92g | Prot: 151.99g | Carb: 199.14g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Lunch: Beef Steak, Hamburger or Hotdog Rolls. Dinner: Avocados, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Carrot Cake with Icing, White Table Wine, Bakers Choc-Kits, Cheddar Cheese, OROS Orange Juice. more...
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gaining 18.5 lb a week
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