Weigh In record (no journal entry) for 14 December 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2017:
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891 kcal
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Fat: 35.96g | Prot: 33.14g | Carb: 113.49g.
Breakfast: Brown Sugar, Sugar in the Raw Turbinado Sugar, Coffee, Half and Half Cream, Rogers Foods Porridge Oats. Lunch: Kraft Sandwich Spread, Chicken Thigh (Skin Eaten), Dempster's 100% Whole Wheat Bread, Campbell's Condensed Vegetable Soup. Snacks/Other: Palmer Peppermint Bark. more...
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2572 kcal
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Activities & Exercise:
Snowshoeing, 3.0 mph, packed snow, flat trail - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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