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Just had a treat moment - had a snickers bar - darn, that did taste good. It's usually about 3 to 4 months between snicker bars for me. will probably go to maintenance today but we will see. I try not to deprive myself as long as I don't make that indulgence an every day thing. I'll go into defecit tomorrow to account for it.
Everything in moderation and I think I have finally developed my own receipe for weight loss and weight maintenance.
Thanks everyone
Diet Calendar Entries for 14 December 2017:
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2261 kcal
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Fat: 80.28g | Prot: 78.95g | Carb: 304.04g.
Breakfast: Maxwell House International Cafe French Vanilla, White Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Fritos Chili Cheese Flavored Corn Chips, No Name Mixed Vegetables, Cheese, Deli Sliced Ham, White Bread, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Cooked Pinto, Calico or Red Beans, Green String Beans, Green Peas. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 43 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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