Weigh In record (no journal entry) for 09 January 2008
|
246.0 lb
Lost so far: 15.0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2008:
|
213 kcal
|
Fat: 2.81g | Prot: 5.76g | Carb: 42.63g.
Breakfast: oatmeal. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dweagle's weight history
|