Weigh In record (no journal entry) for 13 December 2017
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176.2 lb
Lost so far: 88.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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490 kcal
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Fat: 16.50g | Prot: 31.00g | Carb: 49.00g.
Lunch: Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Fresh & Easy Broccoli, Carrots & Ranch Dip, Great Value Light Greek Nonfat Yogurt. more...
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losing 4.2 lb a week
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