Weigh In record (no journal entry) for 13 December 2017
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121.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2088 kcal
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Fat: 57.99g | Prot: 79.99g | Carb: 332.43g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Kroger Cocoa Crispy Rice Cereal, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Brownie. more...
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1556 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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