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I stupidly broke my fast early at 10 a.m. for a Chick-fil-A chicken biscuit. 46 net carbs. Dang. I'll be having zero carbs the rest of the day, and closing my eating window at around 6.
P.S. if someone weren't familiar with IF, "eating window" would sound like a weird term for "mouth."
Diet Calendar Entries for 12 December 2017:
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765 kcal
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Fat: 44.00g | Prot: 43.00g | Carb: 50.75g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Stella Parmesan Cheese, Kroger Extra Sharp Cheddar Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. more...
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