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Diet Calendar Entries for 12 December 2017:
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1243 kcal
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Fat: 57.37g | Prot: 100.54g | Carb: 83.53g.
Breakfast: Aknaz Сыр Yağlı Tost Peyniri, Tek Süt Молоко 1.5%, Nestle Какао , Шампиньоны, Яйцо, Шпинат, Помидоры. Lunch: Gelencık Молотый Мак, Serel Тахина . Dinner: Mis Айран , Eesti Pagar Rehe Ржаной Хлеб, Жареная или Запеченная Курица. more...
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1612 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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