Weigh In record (no journal entry) for 12 December 2017
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244.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2603 kcal
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Fat: 152.65g | Prot: 115.69g | Carb: 192.96g.
Breakfast: Coconut Latte, Spicy Chai Latte, Margarine, Vogel's Original Mixed Grain Toast, Poached Egg (with Salt). Lunch: Mother Earth Baked Oaty Slices Afghan, Fruit Juice, Sausage Roll. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Camembert Cheese, Nectarines, Plums. more...
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gaining 7.7 lb a week
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