Weigh In record (no journal entry) for 11 December 2017
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2445 kcal
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Fat: 86.00g | Prot: 140.13g | Carb: 289.54g.
Breakfast: Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Blueberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat). Lunch: Walnuts, Domino Sugar Sugar Packet, Icelandic Provisions Blueberry with Billberry Skyr, Breakstone's Cottage Doubles Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Kellogg's Special K Protein Shake - Milk Chocolate, Boiled Egg, Baby Carrots, Coffee. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Chobani Flip Salted Caramel Crunch, P.F. Chang's Sweet & Sour Chicken, Kung Pao Shrimp, Chicken Fried Rice. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Green Tea, Godiva Salted Caramel Milk Chocolate, Coffee, Coffee. more...
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2677 kcal
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Activities & Exercise:
Calories Burned - Activities - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 1.4 lb a week
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