Weigh In record (no journal entry) for 11 December 2017
|
232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 December 2017:
|
2445 kcal
|
Fat: 190.50g | Prot: 65.50g | Carb: 145.50g.
Dinner: Kraft Mayo, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Johnsonville Mild Italian Sausage, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil. Snacks/Other: Wonderful Pistachios, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|