DCDesigner's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
173.9 lb Lost so far: 13.6 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
1090 kcal Fat: 29.48g | Prot: 47.86g | Carb: 161.14g.   Breakfast: Coffee, Slim-Fast High Protein Creamy Chocolate Shake, Great Value Fat Free Milk. Lunch: Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup, Snyder's of Hanover Mini Pretzels. Dinner: Lean Cuisine Culinary Collection Sesame Chicken , Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Kerrygold Pure Irish Butter. Snacks/Other: Bananas . more...
2253 kcal Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

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