TK4130's Journal, 01 May 2012

154.7 lb Lost so far: 5.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 70.03g | Prot: 50.88g | Carb: 154.97g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Sweet and Salty Nut Granola Bars - Peanut, banana. Dinner: carrots, bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, mashed potatoes, Onions, Garlic, Pork Loin (Country-Style Ribs), Worcestershire Sauce, non fat milk, smart balance light, Tomato Catsup. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...