Weigh In record (no journal entry) for 01 May 2012
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131.4 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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928 kcal
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Fat: 16.02g | Prot: 49.78g | Carb: 143.81g.
Breakfast: Light & Fit Yogurt - Strawberry, bear naked granola, vitafusion. Lunch: great value lemonade drink mix, bbq veggie wrap. Dinner: onion, great value lemonade drink mix, tomato, mahatma brown rice, Tilapia fish. Snacks/Other: diet dr pepper, Smart Pop Kettle Korn 100 Calorie Mini Bags, apple, weight watchers string cheese. more...
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1627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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