Weigh In record (no journal entry) for 01 May 2012
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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3169 kcal
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Fat: 121.05g | Prot: 202.63g | Carb: 377.74g.
Breakfast: blackberries, maple grove sugar free, body fortress whey isolate, optimum casein, carlson fish oil, quaker oats, blue diamond vanilla, 2% milk, monster rehab, eb egg. Lunch: cocoa roast almonds, carrot, meijer broccoli, jack link's beef jerky, strawberries, Large Grade A Eggs. Dinner: dry roasted almonds, meijer center cut bacon, carlson fish oil, chobani plain nonfat, blackberries, fiber one, kashi golean, 2% milk. Snacks/Other: cocoa roast almonds, nature valley protein bar, strawberries, meijer cottage cheese, krema, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, ben & jerry's greek, apple, extra gum, jack link's beef jerky, monster rehab. more...
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losing 7.0 lb a week
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