I ran yesterday and it wasn't bad; 3.2 miles. We ran slow and I talked to my friend while running!!! I don't know what is going on because I NEVER talk while running. I always tell people not to talk to me because I am too winded to talk. I am in shock. It is going to rain today so I might do bootcamp or run on the treadmill, I haven't decided yet.
Last night I made keto pulled pork with a keto chocolate spicy bbq sauce. Can't wait to get home today and try to make some keto buns so I can have a sandwich. I may go all out and buy some coleslaw and make a vinegar version or maybe even use mayonnaise. I don't like mayonnaise, but I bought one made with avocado oil so I may give it a try. My fiancée will be happy to be seeing mayonnaise in something. He is one of those people that dips his fries in mayonnaise and ketchup.
Although I am not thrilled with my first months results with my arm workout I am going to post it anyway. Hopefully next month will be better. I can slightly see some improvement. Can you guess which is the starting picture and which is today's picture. It may be a trick question.
