Weigh In record (no journal entry) for 01 May 2012
|
201.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1977 kcal
|
Fat: 91.91g | Prot: 215.33g | Carb: 81.61g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Whole Wheat Spaghetti, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Dinner: Kylling, Brystfilet, Stekt I Fett, Ratatouille. more...
|
|
3939 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 49 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|