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Hi All.
Today is the beginning of week 4 of my program.
I am overall very happy with the workouts. I only missed one day out of my program and that was the Friday after thanksgiving. It was only because my parents gym does not have all the lifting equipment I used. and plus I was a tad lazy :)
Anyway I hit my lowest weight of 167 lbs RIGHT BEFORE thanksgiving. And after visiting family and being more lenient on my diet, not to mention staying up late, I am now stuck around 170. Ideally I should be 165 ish if I folllowed my diet along with my program to a T.
But i noticed I have been getting sloppy with my weighing and measuring calories. I could be eating 200 cal over and not realize it. Also I have to be careful on the weekends, my brother and BF like to eat out and they are not on diets. So I am always being tempted with bad food and alcohol. I need to figure out how I can cope with the weekends better. It is usually dinner is the problem on weekends. So that is a challenge.
So far my workouts I do not miss and I am good on that. My workout week is as follows
-Monday- Lifting with 30m cycle class
-Tuesday- Lifting with 20-30m cycle class
-Wednesday- Lifting with 45m cycle class
Thursday- Lifting with 20m Cycle Class
Friday- Lfiting either 20-30m cycle class or I do my cardio on saturday
Saturday- Yoga or cardio
Sunday- Rest
I do about an hour of lifting each time. Then depending on how my legs and body feel, I judge the type of cycle class I do. My gym bought peloton bikes and I am OBSESSED. so I cycle everyday of the week pretty much except weekends. I might need to replace one cycle day with a sprint day though
Happy Monday everyone!
Diet Calendar Entries for 04 December 2017:
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816 kcal
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Fat: 33.04g | Prot: 71.79g | Carb: 61.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Applegate Farms Organic Sunday Bacon, Coffee, Silk Unsweetened Cashew Milk, Pete and Gerry's Pete and Gerry's Organic Eggs, Uncle Matt's Organic Orange Juice. Snacks/Other: Strawberries, Spectrum Chia Seeds, Bananas, Premier Nutrition Whey Protein, Califia Farms Unsweetened Almond Milk. more...
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