Weigh In record (no journal entry) for 14 March 2010
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1708 kcal
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Fat: 36.44g | Prot: 119.95g | Carb: 221.48g.
Breakfast: Sliced Swiss Cheese, GoGurt, Viva 1% Lowfat Chocolate Milk. Lunch: Thai syle noodles, 100% Whole Wheat Whole Grain Bread. Dinner: Strawberries, Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Milk, Ketchup, Ham & Cheddar. more...
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steady weight
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tyler1413's weight history
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