Weigh In record (no journal entry) for 30 April 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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787 kcal
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Fat: 25.45g | Prot: 33.93g | Carb: 109.88g.
Breakfast: Dulce de Leche Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: Traditional Spaghetti Sauce, Original Meatballs, Wheat 'n Double Fiber Hot Dog Buns. Snacks/Other: Sun Chips Flavored and Original Multigrain Snacks Mix, Mild Chunky Salsa. more...
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gaining 1.8 lb a week
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