Weigh In record (no journal entry) for 04 December 2017
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1968 kcal
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Fat: 74.85g | Prot: 101.78g | Carb: 176.00g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Sauce, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Egg (Whole), Rump Steak. Snacks/Other: Crisps, Castle Lite (Bottle), Milk Chocolate, Sponge Cake with Icing, Nectarines, Bakers Nuttikrust (1), Butter, Albany Brown Bread. more...
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gaining 10.8 lb a week
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