Weigh In record (no journal entry) for 03 December 2017
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1045 kcal
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Fat: 17.36g | Prot: 81.55g | Carb: 149.28g.
Breakfast: Citracal Calcium Gummies, Sundown Naturals Fiber Gummies, Trader Joe's Mini Bagels - Whole Wheat, Kirkland Signature Adult Multivitamin Gummies. Lunch: Green Giant Fresh Baby Cut Carrots, Boar's Head Black Forest Deli Ham, Arnold Whole Grains Double Protein. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Apples , Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 1.0 lb a week
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