Weigh In record (no journal entry) for 30 April 2012
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1326 kcal
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Fat: 59.11g | Prot: 103.07g | Carb: 112.60g.
Breakfast: Natural Mozzarella String Cheese. Lunch: Spinach, Real Mayonnaise, Cucumber (with Peel), Dry or Hard Salami, Pocket Thins Italian Herb. Dinner: Green Peas (Frozen), Chayote (Fruit), Green Snap Beans (Drained Solids, Canned), Beef and Tomato Soup. Snacks/Other: Strawberries, Cucumber (with Peel), Salami, Light String Cheese. more...
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3146 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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