Weigh In record (no journal entry) for 30 April 2012
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123.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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847 kcal
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Fat: 15.84g | Prot: 106.50g | Carb: 67.97g.
Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: California Rolls, Tilapia Fillets, Fat Free Fig Newtons Cookies, Tilapia Fillets, Lettuce. Dinner: beef roast w/veggie. Snacks/Other: Egg White . more...
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1604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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