Weigh In record (no journal entry) for 29 April 2012
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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3097 kcal
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Fat: 117.21g | Prot: 105.70g | Carb: 344.36g.
Breakfast: Kashi Cereal, 1% Fat Milk, Honey, Apples, Blackberries, Bananas, Nonfat Blueberry Greek Yogurt, Cream (Half & Half). Dinner: parmesan, olive oil, salad, pizza, fat tire. Snacks/Other: cashews, pepitas, chocolove, Blueberry Crisp. more...
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4601 kcal
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Activities & Exercise:
Hiking - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 7.0 lb a week
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