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Doctor weight official! 153! Down 18lbs. Most came off due to vigorous walking routine. Too vigorous as I have pulled a muscle, and have been put on the walking injured list. I expect to hit a plateau during this time. Hope they don’t ban me from walking.
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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969 kcal
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Fat: 27.63g | Prot: 37.48g | Carb: 147.29g.
Breakfast: Bananas , Kroger Old Fashioned Oatmeal. Lunch: Celery , Beef Stew. Dinner: Maruchan Plain Ramen Noodles, Maruchan Plain Ramen Noodles. Snacks/Other: Celery , Cucumber (Peeled) , Gala Apples. more...
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losing 1.9 lb a week
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