nurselnels's Journal, 29 April 2012

slowing down a bit but that is okay. Don't want to lose too much too fast either.

159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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656 kcal

Fat: 32.21g | Prot: 40.49g | Carb: 54.59g.   Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: large shrimp, alfredo sauce, Fettuccine Pasta. Snacks/Other: cream, strawberries. more...

2110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Cardio Boxing - 42 minutes, Sitting - 3 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...