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I am struggling with all of the time I spend in the car for my job (sometimes 200 miles a day) and the lack of good solid exercise. My metabolism has changed and the weight accumulates in places I never had weight before. Sigh. I need to get serious and be pristine about diet and exercise now. Getting older does not play fair!!! Looking up daily menu samples online next....
Diet Calendar Entries for 29 April 2012:
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1446 kcal
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Fat: 51.07g | Prot: 69.90g | Carb: 195.84g.
Breakfast: Deli Deluxe Swiss Cheese Slices, Oven Roasted Turkey Breast, Spinach, Sponge Snack Cake (Creme Filled), Cherry Pie, Spinach, Crunchy Peanut Butter, Extra Dark Chocolate 85% Cocoa, Veggie Breakfast Sausage Patties, Sweet Red Peppers, Onions, Canned Green Beans, Brown Rice, Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Bagel Skinnys, Tastes Like Butter, Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Total 0% Greek Yogurt. more...
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1974 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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