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Okay. I've not been following the plan quite right. I'm on Phase 3 - no sugars or starches phase of the HCG Diet. First I had pizza toppings and I realized later that I probably ate a lot of sugar in the sauce. Plus, I went ahead and ate one whole slice of thin crust so I got starch there. Then I realized I'd been eating a lot of steamed carrots and those are starchy. I also had some thin mint cookies from a box of Girl Scout cookies the first two days. I didn't think it'd matter.
So, now that I'm 3 pounds up from my LDW of 126.0, I'm going back to Atkins Induction for a few days to get my weight back down. I don't want to lose the progress I've made and I don't want to go back on HCG for another round.
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129.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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gaining 7.5 lb a week
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