Weigh In record (no journal entry) for 29 April 2012
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323.6 lb
Lost so far: 41.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1774 kcal
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Fat: 30.98g | Prot: 120.26g | Carb: 260.63g.
Breakfast: Sugar Free Syrup, Banana Stuffed French Toast. Lunch: Sour Cream & Onion Potato Crisps, Cooked Sauerkraut, 80 Calorie Wheat Hot Dog Buns, Fat Free Beef Franks, Pork & Beans. Dinner: Sweet Red Peppers, Butter Bliss Salad Mix, Carrots, All Natural Light Balsamic Vinaigrette, Halibut, Brussels Sprouts. Snacks/Other: Strawberries, Stawberry Mini Angel Bundt, 2% Fat Milk, Chocolate Banana Smoothie (Pouch), fat free milk. more...
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losing 8.4 lb a week
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