Weigh In record (no journal entry) for 17 October 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1199 kcal
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Fat: 46.19g | Prot: 42.41g | Carb: 167.32g.
Breakfast: hot tamales, Activia Vanilla Yogurt, Plums. Lunch: Whole Milk, Frosted Mini-Wheats. Dinner: Sour Cream, Onions, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Krunch Ice Cream Bars, Banana. more...
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1580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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