Weigh In record (no journal entry) for 29 November 2017
|
195.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
2419 kcal
|
Fat: 62.19g | Prot: 136.44g | Carb: 160.94g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Frappuccino Light (Grande), Bananas, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Salmon, LouAna Pure Coconut Oil, Nature's Earthly Choice Easy Quinoa Roasted Garlic & Olive Oil, Cooked Asparagus (Fat Added in Cooking). Dinner: Bacardi Gold Rum, Fresh & Easy Brussels Sprouts with Bacon, Nando's Basted Chicken Breast, Nando's Garlic Bread. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|