Weigh In record (no journal entry) for 29 November 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1857 kcal
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Fat: 78.50g | Prot: 72.40g | Carb: 132.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Baked Potato (Peel Eaten), Minced Beef, White Rice. Snacks/Other: White Table Wine, Melktert. more...
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losing 3.1 lb a week
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