Fleksnes's Journal, 28 April 2012

200.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3948 kcal

Fat: 148.59g | Prot: 199.73g | Carb: 461.98g.   Breakfast: Boiled Egg, ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: Tiramisu, Wild Duck Breast Meat, Baked Potato (Peel Not Eaten), Granny Smith Apples. Snacks/Other: Freia Helnøtt, Boller, Apples, Fast Whey Protein powder - Vanilla, Bananas, Maarud Salt & Pepper. more...

3144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...