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Started my Keto soup diet today for the next 5 days. Weighing again on Sunday morning wish me luck
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317.0 lb
Lost so far: 31.6 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1295 kcal
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Fat: 102.33g | Prot: 73.24g | Carb: 26.34g.
Breakfast: Harney & Sons Hot Cinnamon Spice Tea, Publix Whipped Light Cream, Danish Creamery Butter, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Thick Cut Cherrywood Smoked Bacon. Lunch: Chicken Breast, Low Carb Veggie Soup. Dinner: Kraft Ranch Dressing (Packet), Armour Flame Grilled Sliders. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Skippy Creamy Peanut Butter, Celery . more...
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gaining 2.8 lb a week
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