Weigh In record (no journal entry) for 27 November 2017
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178.1 lb
Lost so far: 56.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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573 kcal
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Fat: 39.41g | Prot: 37.81g | Carb: 14.79g.
Breakfast: Chop't Avocado, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Kroger Extra Long Asparagus Spears, Chop't Avocado, Baked or Broiled Salmon. more...
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losing 0.1 lb a week
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campanita's weight history
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