Weigh In record (no journal entry) for 27 April 2012
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1961 kcal
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Fat: 62.46g | Prot: 78.84g | Carb: 237.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Coffee with Skim Milk, Onions, Cooked Summer Squash, Egg, Strawberries . Lunch: Pineapple Tidbits in 100% Pineapple Juice, Reduced Sugar Concord Grape Jelly, Teddie smooth peanut butter with flaxseed, Whole Wheat Bread. Dinner: Turkey Burger, Multi-Grain Sandwich Thins, Provolone Cheese Slices, Broccoli with Cheese Sauce. Snacks/Other: Blue Moon Beer, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Peanut Butter Cups (Miniatures), Apples. more...
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2054 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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