Weigh In record (no journal entry) for 26 November 2017
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1485 kcal
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Fat: 53.95g | Prot: 41.54g | Carb: 197.36g.
Breakfast: Kirkland Signature Nature's Three Berries, Honey, Full Circle Organic Steel Cut Oats, Bananas. Dinner: Let's Dish Risotto-Style Chicken and Asparagus. Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Healthy Choice Premium Fudge Bars, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 0.4 lb a week
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