Weigh In record (no journal entry) for 26 April 2012
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272.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2109 kcal
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Fat: 114.73g | Prot: 173.65g | Carb: 106.36g.
Breakfast: Cocoa Powder (Unsweetened), Xylitol, Whey Protein, Almonds. Lunch: Celery, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Natural Creamy Peanut Butter, Dubliner Irish Cheese. Dinner: Red Bell Pepper, Sour Cream, Chicken Breast (Skin Not Eaten), soft taco size flour tortillas, stringsters. Snacks/Other: Advantage Morning Creamy Cinnamon Bun Bar. more...
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3356 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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