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made it by the hair of my chiny chin chin 😥
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1186 kcal
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Fat: 75.22g | Prot: 102.14g | Carb: 20.43g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat, Cream (Half & Half), Coffee. Lunch: Publix Tuna Salad. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Turkey Dark Meat (Cooked, Roasted), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Atkins Milk Chocolate Delight Shake, Roast Beef. more...
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steady weight
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