Weigh In record (no journal entry) for 26 April 2012
|
254.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
2875 kcal
|
Fat: 119.11g | Prot: 145.17g | Carb: 321.88g.
Breakfast: Nonfat Raspberry Greek Yogurt, sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Organic Lentil Soup, Spicy Tuna Roll. Dinner: Almonds & Sea Salt in 55% Dark Chocolate, Sour Cream, Cheddar Cheese, White Potatoes (Flesh and Skin), Chicken Style Dippers, Olive Oil, Feta Cheese, Kale. Snacks/Other: 1% Fat Milk, Sweet or Dark Chocolate, Almonds, Dried Coconut, apple, banana, half and half. more...
|
|
3516 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|