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RitchieB
Journal
24 Nov 17
RitchieB's Journal, 24 November 2017
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Weigh In record (no journal entry) for 24 November 2017
181.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2017:
1319 kcal
Fat: 39.92g | Prot: 47.77g | Carb: 191.62g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Perkins Restaurant Hash Browns, Cooked Egg White, Parmesan Cheese (Shredded).
Dinner:
Turkey Breast Meat, Candied Sweetpotato, Bread Stuffing.
more...
3034 kcal
Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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